A light and protein-packed dinner, perfect for busy weeknights
This simple yet elegant dish brings together flaky, golden air-fried cod with a zesty white bean salad bursting with lemon and garlic. It’s a fresh, Mediterranean-inspired meal that’s high in protein, full of fiber, and comes together in under 20 minutes—no fuss, no mess.
Why You’ll Love This Recipe
- Balanced and filling – Packed with protein, healthy fats, and fiber
- Quick and easy – Perfect for a nutritious weeknight dinner
- Naturally gluten-free – Wholesome and simple ingredients
- Fresh and flavorful – The lemon-garlic dressing adds a bright twist
Ingredients
For the Cod:
- 6 oz cod fillet
- 1 tbsp oil
- ¼ tsp salt
- ⅛ tsp black pepper
For the Lemon-Garlic White Bean Salad:
- 1 can (15 oz) cannellini beans, drained and rinsed
- Juice of 1 lemon
- 2 cloves garlic, minced
- 2 tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp black pepper
Instructions
1. Preheat the Air Fryer
Set your air fryer to 370°F.
2. Prepare the Cod
Place the cod fillets in a bowl and drizzle with oil.
Sprinkle with salt and pepper on both sides.
Transfer the fish to the air fryer basket.
Air fry for 10–13 minutes, or until the fish is flaky and golden on the outside.
3. Make the White Bean Salad
While the cod cooks, prepare the salad.
In a large bowl, combine the cannellini beans, lemon juice, garlic, olive oil, salt, and pepper.
Stir well and let the flavors meld for a few minutes.
Serve It Up
Plate the warm cod fillet on top of a generous helping of the white bean salad. Add a few lemon wedges on the side if you like an extra citrusy kick.
Optional Add-Ons
- Toss in chopped parsley, baby spinach, or cherry tomatoes for extra freshness.
- Add crumbled feta or shaved Parmesan for a creamy finish.
- Serve with a slice of crusty sourdough or whole-grain toast to round out the meal.