Teriyaki Vegetable Stir Fry (Air Fryer Recipe)

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Looking for a veggie-packed meal that’s big on flavor, easy to prep, and totally family-friendly? This Teriyaki Vegetable Stir Fry is just the thing. Made in the air fryer, it’s fast, vibrant, and drizzled with a homemade teriyaki sauce that brings everything together in a sweet-savory glaze.

You can serve it over steamed rice with tofu, tempeh, or your protein of choice for a well-rounded dinner—or enjoy it as a simple side dish. It’s especially perfect for busy weeknights when you want something healthy without the hassle.

Why You’ll Love It

  • Quick and nutritious
  • Uses just one air fryer basket
  • Naturally vegetarian and can be made vegan
  • Customizable with your favorite veggies

Ingredients

For the vegetables:

  • 2 tablespoons oil (any oil you like)
  • ½ cup red onion, diced
  • 3 medium carrots, sliced
  • 7–10 broccolini florets
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

For the homemade teriyaki sauce:

  • ¼ cup light soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon freshly grated ginger
  • 1 clove garlic, minced

Instructions

  1. Preheat your air fryer to 360°F.
  2. In a large bowl, toss the red onion, carrots, broccolini, bell pepper, garlic, oil, salt, and pepper until coated.
  3. Add the veggies to the air fryer basket (use parchment or a liner if needed).
  4. Air fry for 10 minutes, shaking or checking every few minutes to ensure even cooking.
  5. Meanwhile, make the teriyaki sauce: In a small bowl, whisk together soy sauce, honey, vinegar, ginger, and garlic.
  6. Toss the cooked vegetables with the teriyaki sauce in a large bowl, then return to the air fryer.
  7. Cook for an additional 5 minutes, or until the vegetables are tender and slightly caramelized on the edges.

Serving Suggestions

  • Spoon over steamed jasmine or brown rice
  • Top with crispy tofu, shredded chicken, or tempeh
  • Garnish with sesame seeds and sliced scallions

Storage Tips

  • Fridge: Store leftovers in an airtight container for up to 3 days.
  • Reheat: Reheat in the air fryer at 350°F for 3–4 minutes or until warm.

Quick Customization Ideas

  • Swap broccolini for regular broccoli or snap peas
  • Add mushrooms or baby corn for more variety
  • Use maple syrup instead of honey for a vegan version

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