This Air Fryer Veggie Egg Bake is a simple, wholesome way to start your morning. Packed with colorful vegetables, creamy feta, and protein-rich eggs, it’s all cooked in a tray right in your air fryer—no stovetop or oven needed.
It’s perfect for busy mornings, light lunches, or even meal prep. The red pepper and tomatoes bring a natural sweetness, spinach adds a pop of green, and the feta gives each bite a salty, tangy finish. Everything comes together in under 15 minutes and pairs beautifully with a slice of toast or a side salad.
Ingredients
- 3 large eggs
- ¼ cup red bell pepper, diced
- ¼ cup spinach, chopped
- ¼ cup tomatoes, diced
- 2 tablespoons feta cheese
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 1 teaspoon oil (for greasing pan)
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a medium bowl, whisk together the eggs, red pepper, spinach, tomatoes, feta cheese, salt, and black pepper until well combined.
- Brush a small air fryer-safe baking dish or tray with oil.
- Pour the egg mixture into the dish and carefully place it into the air fryer basket.
- Cook for 11–12 minutes, or until the eggs are completely set and the top is lightly golden.
- Remove from the air fryer and let cool for 1–2 minutes before slicing.
- Serve warm with whole wheat toast, avocado, or a side of fruit.
Serving Suggestions
- Add a slice of whole grain or sourdough toast on the side.
- Serve with a dollop of Greek yogurt or hot sauce on top.
- Pair with roasted potatoes or a quick green salad for a light lunch.
Storage & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Reheat: Reheat in the air fryer at 320°F for 2–3 minutes, or microwave for 30–60 seconds.
- Meal Prep Tip: Make a double batch in a larger tray and portion out for grab-and-go breakfasts.
Frequently Asked Questions
Can I swap the vegetables?
Yes—use mushrooms, zucchini, kale, or whatever you have on hand. Just keep the ratios about the same.
Does it have to be feta?
No. You can use shredded cheddar, goat cheese, or omit the cheese entirely if desired.
Can I make this dairy-free?
Absolutely—just leave out the cheese or substitute with a dairy-free alternative.
What kind of tray should I use?
Any heatproof baking dish that fits in your air fryer will work—silicone, metal, or ceramic.